A 90-Day Self-Care And Self-Love Journal

• Do you want to enhance the way you feel about yourself?
• Maybe, you want to feel more empowered and self-love?
• Are you ready to learn more about yourself, start practicing self-care, and improve your overall well-being?

THEN THIS IS THE PERFECT JOURNAL TO HELP YOU TO START YOUR JOURNEY. 

It’s easy to get caught up in your busy day-to-day tasks and lose sight of what’s most important. As women, many of us are busy working hard and trying to be the best we can be. We want to reach our full potential, but we don’t always take the time to care for ourselves.

In this Self-Care and Self-Love Journal, you will get the opportunity to reflect on your daily progress and see how far you’ve come over the 90 days. It comes with weekly prompts for reflection and a daily check-in (prompts) to get you taking action. It has a weekly wellness log to help keep track of your health and wellness over time and to help you see all that you have accomplished. This journal also has weekly affirmation coloring pages with inspirational and motivational quotes to help you remind yourself daily to increase your awareness and presence.  Coloring is a natural stress reliever that helps to relax the body and mind.

Features:

• A Journal to help women to be their own love and caregiver.
• Gives you a chance to spend meaningful time with yourself.
• Enables you to understand yourself more and increases your self-love.
• Builds positive energy.
• Increase awareness and decrease stress.
• Track your daily health and wellness activities.
• Start a new de-stress activity (coloring).
• Perfect gift for all women in your life (wife, mom, aunt, sister, cousin, best friend).

IT IS ESSENTIAL TO TAKE CARE OF AND LOVE YOURSELF FIRST IN ORDER TO BE THE BEST VERSION OF YOURSELF.

So take a deep breath, relax, and let’s get started on taking care of YOU.